Meg DeGregorio, LICSW

Welcome! My name is Meg and I'm a licensed therapist in Rhode Island. The opportunity to hear my clients’ stories and partner with them on their journeys of self-discovery and healing, is one of my life’s greatest privileges. In a warm and accepting environment, I help adults, new moms, couples and families identify their goals and take steps to better their lives. I have extensive experience helping people improve their relationships, process and heal from trauma, cope with postpartum challenges, and overcome a variety of anxiety and mood-related issues, with a strong emphasis on reducing shame and improving relationship with self. I tailor my approach to meet the unique needs and goals of each person or couple I work with. For individuals, my framework is strengths-based and typically combines elements of attachment theory, Cognitive Behavioral Therapy and psychodynamic methods. With couples, I use an attachment-based and emotion-focused approach while incorporating Gottman methods. Together we will identify your goals and help you reach them. You are in the driver's seat and I am hear to provide insight, helpful tools, and support along the way. I seek to provide an open, trusting and safe space where you feel comfortable exploring the challenges you're facing at your own pace.